Pregnancy is a remarkable odyssey. With prenatal yoga, each month brings a new opportunity to move intentionally, explore breath, and prepare both body and mind. This “9 Yoga Poses. 9 Months” guide unfolds the story of gestation through monthly pose selections, all designed for expectant women in prenatal yoga classes or private practice. It invites mothers to be to follow a trusted r... https://momspregladder01.blogspot.com/2025/07/morning-sickness-vs-hyperemesis-when.html