During pregnancy, even small routines can make a big impact. Daily walks, often overlooked, are among the simplest yet most powerful tools for prenatal fitness. They improve cardiovascular function as well as mental health, counteract swelling, and condition the body for labor. https://www.tumblr.com/momspregladder/789762680783241216/prenatal-fitness-why-daily-walks-are-a-pregnancy?source=share