Incorporating Ingredients like almond milk and chia seeds might also provide calcium and omega-three fatty acids, which support bone and joint wellness. These smoothies are not just nutritious and also a functional way for older folks to meet their dietary demands with nominal planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง เมนู สลัดอกไก่ waiting for link from Social Network Posts (9)