Keto Is often a minimal-carb diet, not “no carb”. What number of carbs are you able to consume in on a daily basis on keto? This will vary based on you and what your health aims are, you may want to continue to be below twenty grams of net carbs https://low-carb-diet20630.wikiinside.com/1660311/5_simple_statements_about_keto_and_nut_free_diet_explained