Awareness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a fit body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise regimen https://norma395w4o.national-wiki.com/1156415/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines