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Improving Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a technique that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://paul517b6r.blogunok.com/32393628/the-impact-of-tailored-exercise-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols
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