Reclined Pigeon: Lie on your back over a supportive area, with all your knees bent along with your feet on the ground / carpet.
All solutions are tailored according to the needs of the individual patient. problems https://www.google.com/maps/d/edit?mid=1sp009BU-CobUkznnzJrc0KsI-9GAMB8&usp=sharing
Back Pain Specialist Farnham Surrey for Dummies
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