Continue Chanting the mantra at the least 108 occasions everyday, until eventually you attain the final results you'd like. Yoga for BeginnersOur Yoga for novices guidebook gives you The fundamental suggestions, guidelines and suggestions you need to start off An effective yoga practice. हमारे शरीर के प्रत्येक चक्र केंद्र के https://www.youtube.com/watch?v=7yoEpl90KUg